Ayurveda by Dr Oshin Chouhan

Today, we will dive deep into the realm of hair care and unveil the secrets to achieving healthy, luscious locks. In this article, we will explore the fascinating connection between diet, Ayurveda, and hair health.  The Role of Diet in Healthy Hair: It is said that you are what you eat, and this holds true for your hair as well. A balanced diet rich in nutrients like proteins, Vitamin D and calcium plays a crucial role in promoting hair health and preventing hair fall. Incorporate hair-friendly foods like amla, almonds, and coconut into your daily meals. These superfoods are packed with essential vitamins, minerals, and fatty acids that nourish the hair follicles from within. Ayurveda's Asthi Dhatu and Hair Health: In Ayurveda, "Asthi Dhatu" or your bones are related to your hair. Stronger bones translate to healthier hair. Therefore, it's important to maintain bone health through proper nutrition and exercise, as it positively impacts the vitality and strength of yo...

Yashtimadhu churna also known as Licorice powder or mulethi , is a powerful (and tasty😋) herb with a wide range of therapeutic properties. In this blog, we will learn about simple home remedies to make the best of the incredible benefits of Yashtimadhu churna. Enhance Brain Function and Improve Memory: Yashtimadhu is called 'medhya'  in Ayurveda which means it has been traditionally used to support brain health and boost memory. For a natural brain tonic, mix 2 grams of Mulethi churna with a glass of warm milk and consume it regularly (preferably in the morning) This concoction can help improve cognitive function, enhance memory retention, and promote mental clarity. Soothe Acidity and Digestive Discomfort: If you frequently experience acidity or digestive issues after eating out, a mixture of 1 gram of Yashtimadhu and 1 gram of Triphala churna with a teaspoon of ghee consumed empty stomach can help you get rid of acid reflux while improving your digestion. Promote a Melodious...