Ayurveda by Dr Oshin Chouhan

In the world of Ayurveda, Triphala holds a revered position for its multifaceted health benefits. Derived from the Sanskrit words "Tri" (three) and "Phala" (fruit), Triphala is a powerful blend of three fruits: Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).  Let's embark on a journey to explore the diverse applications of Triphala for overall well-being . 1. Triphala for Eye Health (चक्षुष्य)  Triphala's vision-enhancing properties are well-known in Ayurveda. To promote eye health, consume 2gm of Triphala at night before sleep with unequal quantities of honey and ghee. This simple concoction nourishes and rejuvenates the eyes, helping maintain optimal visual clarity. It also helps in getting rid of eye problems like eye strain, eye strain headache and dry eyes. HIGHLY RECOMMENDED for folks who spend a considerable amount of their time in front of screens.  For kids- you can mix 1 gm of triphala churna in une...

Today,  we will unveil the miraculous green juice recipe for diabetes management and weight loss. This invigorating juice packs a powerful combination of nutrient-rich greens, seasonal fruits, and potent herbs that work synergistically to stabilize blood sugar levels and promote healthy weight management. Say goodbye to unhealthy cravings and embrace the goodness of nature with this rejuvenating and delicious green juice. Ingredients: Greens : Spinach, betel leaves, coriander, and mint form the green base of our miracle juice. Packed with vitamins, minerals, and antioxidants, these greens support overall health and well-being. Seasonal Fruits : Opt for refreshing seasonal fruits like pineapple, apple, and pear. These fruits provide natural sweetness without causing significant spikes in blood sugar levels. Herbs : Turmeric, black pepper, cinnamon powder and amla churna act as powerful allies in diabetes management. Their therapeutic properties help regulate blood sugar and improve ...