Ayurveda by Dr Oshin Chouhan

We strongly believe that confidence surpasses the numbers on the weighing machine and self acceptance has no business with your sizing on the measurement scale. However, excess weight does become a problem when it messes up your energy levels, heart health and wrecks a havoc on your hormones. To address these issues while emphasizing on sustainable weight loss,   we bring you a holistic approach to shedding those extra pounds and achieving a healthy body weight while keeping the pains which come with weight gain at bay. In this post, we will discuss the key elements of a successful weight loss journey. We will introduce you about Obesidat, a natural weight loss supplement which can assist you in reaching your goals. Start Your Day Right: Try waking up early and begin your mornings by drinking a glass of normal water with a dash of honey. This simple ritual helps kickstart your metabolism and provides a natural energy boost to start your day. Incorporate Daily Exercise: Make it a h...

Understanding Kapha dosha and its effects on our overall well-being is crucial for maintaining a balanced and healthy lifestyle. In this blog post, we will explore the symptoms of Kapha dosha increase and delve into effective remedies to restore balance. By incorporating Kapha-balancing practices, you can effectively manage Kapha dosha and promote vitality. Symptoms of Kapha Dosha Increase: Kapha dosha imbalance manifests through various physical and mental symptoms. Common signs of increased Kapha dosha include lethargy, heaviness, sluggishness, excess mucus production, frequent respiratory infections, and a predisposition to diseases like obesity, fatty liver, and high blood cholesterol. Recognizing these symptoms early on is crucial for timely intervention. You can watch this video where I discuss the reasons for Kapha dosha increase along with the signs and symptoms of increased Kapha dosha.                           ...

Agonizing snores of your partner ruining your sleep? Look no further as these Ayurvedic remedies will alleviate your plight in a gentle and NATURAL way !  Snoring is a widespread problem that affects a vast number of people worldwide, and it can be caused by various factors such as sleep apnea, mouth breathing, poor sleep habits etc. However, in Ayurveda,  Vata dosha, one of the three doshas in Ayurveda which is responsible for controlling the movements of our body is considered the culprit when it comes to snoring.  To effectively address snoring caused by Vata dosha imbalance, it is essential to balance the vitiated Vata Dosha. One of the best ways to balance Vata is by strengthening our respiratory system through the practice of Pranayama. Pranayama, which involves controlled breathing techniques, can help calm the mind and body, reducing stress and anxiety levels that can contribute to snoring. Regular practice of Pranayama can significantly improve our overall health...