Ayurvedic Remedies To Get Rid Of Snoring Forever

Agonizing snores of your partner ruining your sleep? Look no further as these Ayurvedic remedies will alleviate your plight in a gentle and NATURAL way ! 

Snoring is a widespread problem that affects a vast number of people worldwide, and it can be caused by various factors such as sleep apnea, mouth breathing, poor sleep habits etc. However, in Ayurveda,  Vata dosha, one of the three doshas in Ayurveda which is responsible for controlling the movements of our body is considered the culprit when it comes to snoring. 


To effectively address snoring caused by Vata dosha imbalance, it is essential to balance the vitiated Vata Dosha. One of the best ways to balance Vata is by strengthening our respiratory system through the practice of Pranayama. Pranayama, which involves controlled breathing techniques, can help calm the mind and body, reducing stress and anxiety levels that can contribute to snoring. Regular practice of Pranayama can significantly improve our overall health and relieve snoring.


Another effective remedy for snoring is Gandusha therapy, which involves holding an oil (preferably sesame oil) in the mouth for a specified time without squishing it. This process helps to lubricate and strengthen the tissues of the throat, reducing inflammation and making breathing easier. Regular practice of Gandusha therapy will help in getting rid of snoring. 


Nasya is another effective remedy for snoring, which involves the administration of medicated oil like Anu Tail or Shadbindu Tail through the nasal passage. The medicated oil helps in strengthening the nasal tissues, improving airflow and reducing snoring. Nasya is a safe and natural remedy that can be practiced by all age groups.  

I have included a video slide on how to practice Gandusha and Nasya therapy in my Youtube video- Check the video linked in this blog  for the procedure)

Additionally, fixing our sleep schedule and keeping our bed clean are crucial steps in preventing snoring. It is also essential to avoid using mobile phones and laptops on the bed, as the blue light emitted from these devices can disrupt our sleep pattern and cause snoring. By incorporating these healthy habits into our lifestyle, we can effectively prevent snoring and improve our overall respiratory health.


                                 

Lastly, if you are overweight or obese, working on weight loss is imperative to reduce snoring. Obesity can contribute to snoring by increasing the pressure on the airway, making it difficult to breathe. Incorporating regular exercise and a healthy diet can significantly improve our overall health.


Do share this blog with your loved ones who would benefit from this post. Also, do let me know if you have any questions or doubts by commenting below. 

If you want us to customize a health plan for you to take care of your snoring or other sleep issues, you can book a consultation here . 


Comments

Post a Comment

Popular posts from this blog

Unlock the Benefits of Mulethi Churna: Enhance Brain Function, Improve Memory, and More!

Image
Yashtimadhu churna also known as Licorice powder or mulethi , is a powerful (and tasty😋) herb with a wide range of therapeutic properties. In this blog, we will learn about simple home remedies to make the best of the incredible benefits of Yashtimadhu churna. Enhance Brain Function and Improve Memory: Yashtimadhu is called 'medhya'  in Ayurveda which means it has been traditionally used to support brain health and boost memory. For a natural brain tonic, mix 2 grams of Mulethi churna with a glass of warm milk and consume it regularly (preferably in the morning) This concoction can help improve cognitive function, enhance memory retention, and promote mental clarity. Soothe Acidity and Digestive Discomfort: If you frequently experience acidity or digestive issues after eating out, a mixture of 1 gram of Yashtimadhu and 1 gram of Triphala churna with a teaspoon of ghee consumed empty stomach can help you get rid of acid reflux while improving your digestion. Promote a Melodious...
Read more

A snippet of advice for our upcoming ayurvedacharyas :)

You must have started with your lectures probably..till now you would have probably attended the anatomy dissection lab..I know for some of you its the only place which actually makes you feel like a doctor in the first year. The smell of formalin, the sight of the shriveled dead body lying on the dissection table and not to forget the stained aprons...  Till now, you would have probably come across Padarth Vigyan and not to forget the hideous Sanskrit lectures. (especially for those who didn't have Sanskrit in their school)  The 'Natva saraswati devi' would have probably sat on your tongues by this time probably.   It would be a great experience for some learning about the Doshas and off course accessing the Prakriti of their fellow classmates and friends and at the same time it may be a distressing experience for others to come across such unfamiliar terms which one was never acquainted to before joining BAMS. So, for those of who have started  loving  ...
Read more

Debunking the myths related to Ayurveda-2

त्यजे दार्तां भिषग भूपैरद्विष्टं  à¤¤ेषां द्विषं द्विषम | हीनोपकरणम् व्यग्रंविधेयं गतायुषं | चण्डं शोकतुरं भीरुं कृतघ्नं वैद्यमानिनं |                                                           अ .हृ .सू .1/34 I read this today and wanted to share it with you all. This is an excerpt from one of  the Ayurvedic texts Ashtang hridayam which clearly and bluntly instructs the vaidyas to not extend their medical help to people who have ill feelings for the king or the vaidya, to enemies, to men who can't arrange for their medical expenses, to people who have an unsteady and shaky state of mind, to folks who don't follow the orders of the vaidya , to a person who is on the verge of death, to men who are arrogant, grief- stricken, timid, ungrateful and most importantly   to the populace which considers themselves as doctors ...
Read more