Achieving Sustainable Weight Loss: A Holistic Approach
We strongly believe that confidence surpasses the numbers on the weighing machine and self acceptance has no business with your sizing on the measurement scale. However, excess weight does become a problem when it messes up your energy levels, heart health and wrecks a havoc on your hormones. To address these issues while emphasizing on sustainable weight loss, we bring you a holistic approach to shedding those extra pounds and achieving a healthy body weight while keeping the pains which come with weight gain at bay. In this post, we will discuss the key elements of a successful weight loss journey. We will introduce you about Obesidat, a natural weight loss supplement which can assist you in reaching your goals.
Start Your Day Right: Try waking up early and begin your mornings by drinking a glass of normal water with a dash of honey. This simple ritual helps kickstart your metabolism and provides a natural energy boost to start your day.
Incorporate Daily Exercise: Make it a habit to engage in moderate-paced exercises for at least 20 minutes every day. Whether it's brisk walking, jogging, or cycling, regular physical activity plays a vital role in burning calories, improving your digestion which helps in sustainable weight loss and contributing to overall fitness.
Opt for a Light Breakfast: Choose nourishing and light breakfast options such as poha, upma, idli, or sabudana khichdi. Ofcourse, eat in moderation and chew properly while eating. Avoid heavy breakfast options like parathas if you don't have a physically demanding job. Alternatively, you can consume fruits.
Obesidat Tablets: A lot of Ayurvedic herbs aid in weight loss by correcting the metabolism. A combination of such potent herbs, Obesidat is an effective supplement for weight loss.
Take one tablet in the morning, 30 minutes before breakfast, and another tablet at night, 30 minutes before dinner. Obesidat contains potent ingredients like chitrak, triphala, and lauha bhasma, known for their weight-reducing properties, especially in targeting belly fat.
Obesidat not only aids in weight loss but also helps combat weight-related disorders such as fatty liver and PCOD. However, individuals with hypertension should use Obesidat under medical supervision due to its salt content. Pregnant and breastfeeding women should refrain from its usage.
I highly recommend that you use Obesidat for atleast 3 months to see visible results. You can purchase Obesidat by clicking on this link. You can use my code "OSHINCHOUHAN" during checkout to get an additional 11% discount.
Mindful Lunch and Dinner: During lunch and dinner, choose between chapati or rice but avoid mixing both in the same meal. Also, contrary to popular belief, properly cooked rice can be consumed safely in dinner without worrying about weight gain. Watch this video about rice to know how to correctly cook rice for weight loss.
Never Eat to Full Stomach: Remember to leave approximately 30% of your stomach empty after each meal. This practice promotes healthy digestion and prevents overeating.
Incorporate Buttermilk and Fennel Seeds: Enjoy a refreshing glass of buttermilk after lunch, as it aids digestion. Additionally, consuming fennel seeds after dinner can help alleviate bloating and improve overall digestion.
Say No to Junk and Packaged Foods: To achieve sustainable weight loss, it is crucial to avoid all forms of junk and packaged foods. These foods are often high in unhealthy fats, sugars, and preservatives, hindering your progress. Stay away from all kinds of instant noodles, instant oats and soups.
Addressing Kapha Prakriti : You might have heard a lot of people saying that even though they eat healthy and and exercise regularly, they find it extremely difficult to lose weight. This is because these individuals may have a Kapha dominant body type. People with a Kapha prakriti (body constitution) may find it challenging to lose weight. However, by following the above recommendations, they can effectively manage metabolic disorders associated with weight gain.
Correct the hormonal disorders: For those with hormonal disorders like PCOS and thyroid issues, it is vital to address these conditions alongside weight loss efforts. Take the first step towards managing your hormones by booking a doctor consultation with us.
I highly recommend that you use Obesidat for atleast 3 months to see visible results. You can purchase Obesidat by clicking on this link. You can use my code "OSHINCHOUHAN" during checkout to get an additional 11% discount.
Mindful Lunch and Dinner: During lunch and dinner, choose between chapati or rice but avoid mixing both in the same meal. Also, contrary to popular belief, properly cooked rice can be consumed safely in dinner without worrying about weight gain. Watch this video about rice to know how to correctly cook rice for weight loss.
Never Eat to Full Stomach: Remember to leave approximately 30% of your stomach empty after each meal. This practice promotes healthy digestion and prevents overeating.
Incorporate Buttermilk and Fennel Seeds: Enjoy a refreshing glass of buttermilk after lunch, as it aids digestion. Additionally, consuming fennel seeds after dinner can help alleviate bloating and improve overall digestion.
Say No to Junk and Packaged Foods: To achieve sustainable weight loss, it is crucial to avoid all forms of junk and packaged foods. These foods are often high in unhealthy fats, sugars, and preservatives, hindering your progress. Stay away from all kinds of instant noodles, instant oats and soups.
Addressing Kapha Prakriti : You might have heard a lot of people saying that even though they eat healthy and and exercise regularly, they find it extremely difficult to lose weight. This is because these individuals may have a Kapha dominant body type. People with a Kapha prakriti (body constitution) may find it challenging to lose weight. However, by following the above recommendations, they can effectively manage metabolic disorders associated with weight gain.
Correct the hormonal disorders: For those with hormonal disorders like PCOS and thyroid issues, it is vital to address these conditions alongside weight loss efforts. Take the first step towards managing your hormones by booking a doctor consultation with us.
For a better understanding, you can watch our Youtube video where we have addressed each of the above mentioned points in detail.
Embarking on a weight loss journey requires patience and a holistic approach that includes a balanced diet, regular exercise and the right mindset. Additionally, you can try Obesidat which offers a natural and effective solution, helping you reduce weight, specifically targeting stubborn belly fat.
Remember, achieving and maintaining a healthy weight is a gradual process that requires consistency. Consulting with our experienced Ayurvedic doctor will help you understand the underlying causes of your weight gain and create a tailored approach to manage them effectively. With the right guidance and treatment, you can optimize your hormone levels and significantly impact your weight loss journey.
(Note: This blog is for informational purposes only and should not replace professional medical advice)
Embarking on a weight loss journey requires patience and a holistic approach that includes a balanced diet, regular exercise and the right mindset. Additionally, you can try Obesidat which offers a natural and effective solution, helping you reduce weight, specifically targeting stubborn belly fat.
Remember, achieving and maintaining a healthy weight is a gradual process that requires consistency. Consulting with our experienced Ayurvedic doctor will help you understand the underlying causes of your weight gain and create a tailored approach to manage them effectively. With the right guidance and treatment, you can optimize your hormone levels and significantly impact your weight loss journey.
(Note: This blog is for informational purposes only and should not replace professional medical advice)
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