Ayurveda by Dr Oshin Chouhan

In the world of Ayurveda, Triphala holds a revered position for its multifaceted health benefits. Derived from the Sanskrit words "Tri" (three) and "Phala" (fruit), Triphala is a powerful blend of three fruits: Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).  Let's embark on a journey to explore the diverse applications of Triphala for overall well-being . 1. Triphala for Eye Health (चक्षुष्य)  Triphala's vision-enhancing properties are well-known in Ayurveda. To promote eye health, consume 2gm of Triphala at night before sleep with unequal quantities of honey and ghee. This simple concoction nourishes and rejuvenates the eyes, helping maintain optimal visual clarity. It also helps in getting rid of eye problems like eye strain, eye strain headache and dry eyes. HIGHLY RECOMMENDED for folks who spend a considerable amount of their time in front of screens.  For kids- you can mix 1 gm of triphala churna in une...

Today,  we will unveil the miraculous green juice recipe for diabetes management and weight loss. This invigorating juice packs a powerful combination of nutrient-rich greens, seasonal fruits, and potent herbs that work synergistically to stabilize blood sugar levels and promote healthy weight management. Say goodbye to unhealthy cravings and embrace the goodness of nature with this rejuvenating and delicious green juice. Ingredients: Greens : Spinach, betel leaves, coriander, and mint form the green base of our miracle juice. Packed with vitamins, minerals, and antioxidants, these greens support overall health and well-being. Seasonal Fruits : Opt for refreshing seasonal fruits like pineapple, apple, and pear. These fruits provide natural sweetness without causing significant spikes in blood sugar levels. Herbs : Turmeric, black pepper, cinnamon powder and amla churna act as powerful allies in diabetes management. Their therapeutic properties help regulate blood sugar and improve ...

Today, we will dive deep into the realm of hair care and unveil the secrets to achieving healthy, luscious locks. In this article, we will explore the fascinating connection between diet, Ayurveda, and hair health.  The Role of Diet in Healthy Hair: It is said that you are what you eat, and this holds true for your hair as well. A balanced diet rich in nutrients like proteins, Vitamin D and calcium plays a crucial role in promoting hair health and preventing hair fall. Incorporate hair-friendly foods like amla, almonds, and coconut into your daily meals. These superfoods are packed with essential vitamins, minerals, and fatty acids that nourish the hair follicles from within. Ayurveda's Asthi Dhatu and Hair Health: In Ayurveda, "Asthi Dhatu" or your bones are related to your hair. Stronger bones translate to healthier hair. Therefore, it's important to maintain bone health through proper nutrition and exercise, as it positively impacts the vitality and strength of yo...

Yashtimadhu churna also known as Licorice powder or mulethi , is a powerful (and tasty😋) herb with a wide range of therapeutic properties. In this blog, we will learn about simple home remedies to make the best of the incredible benefits of Yashtimadhu churna. Enhance Brain Function and Improve Memory: Yashtimadhu is called 'medhya'  in Ayurveda which means it has been traditionally used to support brain health and boost memory. For a natural brain tonic, mix 2 grams of Mulethi churna with a glass of warm milk and consume it regularly (preferably in the morning) This concoction can help improve cognitive function, enhance memory retention, and promote mental clarity. Soothe Acidity and Digestive Discomfort: If you frequently experience acidity or digestive issues after eating out, a mixture of 1 gram of Yashtimadhu and 1 gram of Triphala churna with a teaspoon of ghee consumed empty stomach can help you get rid of acid reflux while improving your digestion. Promote a Melodious...

We strongly believe that confidence surpasses the numbers on the weighing machine and self acceptance has no business with your sizing on the measurement scale. However, excess weight does become a problem when it messes up your energy levels, heart health and wrecks a havoc on your hormones. To address these issues while emphasizing on sustainable weight loss,   we bring you a holistic approach to shedding those extra pounds and achieving a healthy body weight while keeping the pains which come with weight gain at bay. In this post, we will discuss the key elements of a successful weight loss journey. We will introduce you about Obesidat, a natural weight loss supplement which can assist you in reaching your goals. Start Your Day Right: Try waking up early and begin your mornings by drinking a glass of normal water with a dash of honey. This simple ritual helps kickstart your metabolism and provides a natural energy boost to start your day. Incorporate Daily Exercise: Make it a h...

Understanding Kapha dosha and its effects on our overall well-being is crucial for maintaining a balanced and healthy lifestyle. In this blog post, we will explore the symptoms of Kapha dosha increase and delve into effective remedies to restore balance. By incorporating Kapha-balancing practices, you can effectively manage Kapha dosha and promote vitality. Symptoms of Kapha Dosha Increase: Kapha dosha imbalance manifests through various physical and mental symptoms. Common signs of increased Kapha dosha include lethargy, heaviness, sluggishness, excess mucus production, frequent respiratory infections, and a predisposition to diseases like obesity, fatty liver, and high blood cholesterol. Recognizing these symptoms early on is crucial for timely intervention. You can watch this video where I discuss the reasons for Kapha dosha increase along with the signs and symptoms of increased Kapha dosha.                           ...

Agonizing snores of your partner ruining your sleep? Look no further as these Ayurvedic remedies will alleviate your plight in a gentle and NATURAL way !  Snoring is a widespread problem that affects a vast number of people worldwide, and it can be caused by various factors such as sleep apnea, mouth breathing, poor sleep habits etc. However, in Ayurveda,  Vata dosha, one of the three doshas in Ayurveda which is responsible for controlling the movements of our body is considered the culprit when it comes to snoring.  To effectively address snoring caused by Vata dosha imbalance, it is essential to balance the vitiated Vata Dosha. One of the best ways to balance Vata is by strengthening our respiratory system through the practice of Pranayama. Pranayama, which involves controlled breathing techniques, can help calm the mind and body, reducing stress and anxiety levels that can contribute to snoring. Regular practice of Pranayama can significantly improve our overall health...